Workplace settings have rapidly changed over the last couple of years, and along with these changes comes the arising need to establish a healthy work-life balance. Various factors have influenced the changes in the workplace, ...
“It’s time for you and others” is this year’s message to students during Wellbeing Week from 11 to 15 October, as schools are set to reopen soon. In recognition of national Mental Health Week, Wellbeing ...
Self-care is an important part of supporting recovery from trauma. Whether it’s trauma from an accident, surviving natural disasters, or recovering from bad experiences, it’s helpful to take time for yourself and make healthier decisions. ...
For all nurses, mental health is an important topic. There’s plenty of facts and guidance for the ancient saying “You can’t pour from an empty cup.” You have probably chosen to help others with nursing. ...
Social media sites aren’t the only things that keep track of your social network — your brain does, too. But loneliness alters how the brain represents relationships, per new research published in JNeurosci. A brain ...
(CNN) If you’ve found you’re no longer disinfecting your hands as often or becoming more lenient toward unnecessary trips outside, you’re not alone. This unintentional phenomenon is “caution fatigue” — and you have your brain ...
With commute time reduced to zero, social events canceled, and the rest of the city closed, it feels like we have more time on our hands, so why can’t we be as productive, or more ...
Uncertainty, panic, not knowing….some of this is already in the past. Let some of the answers we now have become our pathway to wellness and emotional recovery. SUGGESTIONS TO HELP DEAL WITH [COVID-19] Lets talk ...
The term mental health describes emotional, cognitive, and social well-being. Mental health is important at every stage of life, from childhood and adolescence through adulthood. There are more than 200 types of psychological disorders, which ...