fitness
Holiday fitness hacks: A personal trainer’s top tips on conquering the festive season
Jan 10, 2023
Following the new year and overindulgence during Christmas, Aussies will understandably be keen to get cracking on their healthcare and fitness resolutions as soon as the clock strikes midnight on 1st January 2023. With endless ...
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New workout app launch encourages Victorians to get active
Jun 23, 2022
The Andrews Labor Government is supporting Victorians to ‘Get Active’ with a new free app that provides users with exercise tips and workout videos. Minister for Community Sport Ros Spence today launched the Get Active Victoria mobile ...
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