Fixx Nutrition official partner of Canberra Times Marathon Festival 2022
Queensland headquartered nutrition and wellness company Fixx Nutrition is proud to be partnering with this weekend’s Canberra Times Marathon Festival 2022 as its official nutrition
Families urged to give the gift of active, healthy play this Christmas
After a year of staying inside, NSW Health is encouraging families to inspire their kids to hop, skip and jump into the Christmas holiday period,
Playing in 2021: How do Aussie kids do it? And is it enough?
Variety Australia, the Children’s Charity has launched its National Play Survey to find out how Aussie kids and teens are playing and, more importantly, who
Strength Training in Aged Care – Keeping our seniors fit
Exercise is vital, and age should not be a limitation or barrier, especially in the case of older adults living in residential aged care facilities.
It’s Walktober! Here are 5 Reasons You Should Walk More Often
October is the perfect month to get outside, join up with co-workers, friends, and family, and go for a Jwalk – and walking is the
Safe Physical Activities for the Elderly for their Health and Well-Being
Aging. It happens to everybody. It’s how we respond to it that matters. Do we just allow our health and well-being to decline or do
11 Reasons Why Walking at the Mall is an Easy Way to Get Active
Walking is great exercise and walking in the mall is second only to walking in neighborhoods in popularity. Malls are great places to walk because they provide
