Walking is great exercise and walking in the mall is second only to walking in neighborhoods in popularity. Malls are great places to walk because they provide a sheltered indoor space free from traffic and bad weather.
- You can walk alone or with a group. Even if you arrive at the mall alone, you’ll probably meet other walkers. The support of others can help motivate you to keep going.
- It’s convenient. Although a formal mall walking program may have set hours, you can also set your own schedule, and walk any time the mall is open.
- Malls are easy to get to. Many have bus stops on site or nearby.
- Malls are pedestrian friendly. They have level floors, benches or other places to rest, water fountains, and accessible restrooms.
- It’s free. You might be tempted to window-shop, but you don’t have to buy anything. If you do shop, some stores may give discounts to mall walkers.
- You don’t need special exercise equipment other than comfortable walking shoes.
- Walkers of all ages and fitness levels are welcome.
- Malls are accessible to those with varying physical abilities.
- You can walk at your own pace. As you get used to walking, increase the frequency, intensity, and/or duration of your walk to improve your fitness. Try taking the stairs to the second level instead of the escalator.
- Mall walking is non-competitive. You can exercise and socialize in a friendly environment.
- Security staff help make malls a safe place to walk.
