Research shows practising yoga can help prevent and manage frailty in older adults, as it improves gait speed and lowers extremity strength comparable to exercise
Yoga is a mind and body practice that typically combines physical postures, breathing, and lowering stress levels. Yoga is helpful in reducing chronic low-back pain
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Healthcare Channel acknowledges the traditional custodians of the lands where we live, learn and work. We pay our respects to Elders past, present and emerging.
Healthcare Channel acknowledges the traditional custodians of the lands where we live, learn and work. We pay our respects to Elders past, present and emerging.
