Western Sydney University’s ‘Brain Bootcamp,’ Australia’s first self-guided dementia prevention program, has shown promising results in reducing dementia risk through short, low-intensity lifestyle modifications.
The three-month study tracked over 350 seniors, averaging 73.3 years old, who received a Brain Bootcamp box at home, containing educational materials, personalised information, and tools for healthier choices and goal-setting.
Lead researcher Associate Professor Joyce Siette from the University’s MARCS Institute for Brain, Behaviour and Development highlighted the practical approach of the program. “Dementia risk is a growing concern with the ageing population. This research is groundbreaking in its approach to combining elements into a short, low-intensity intervention that is both accessible and feasible for older adults.”
The study found that 7 out of 10 participants who completed the program significantly decreased their dementia risk. Participants set two to four goals based on modifiable risk factors, with 84% focusing on increasing their physical activity.
Dr Siette emphasised the benefits of early intervention and practical strategies in mitigating dementia risk. “Understanding effective strategies to mitigate this risk, such as increasing daily step count, can empower individuals and communities to adopt healthier lifestyles, potentially reducing dementia prevalence and improving quality of life for older adults,” she said.
Additionally, the study saw a 10% increase in participants acknowledging the possibility of reducing dementia risk, rising from 71.6% pre-program to 81.4% post-program. This heightened awareness led to improved motivation among participants to change their lifestyle behaviours, underlining the program’s success in promoting dementia literacy around diet, exercise, cognitive activity, and social interaction.
The research team is now working on replicating this program for regional and rural older adults and culturally diverse seniors and communities, aiming to shape future dementia prevention programs and public health strategies.
“This study represents a significant step forward in our fight against dementia, offering a scalable and accessible approach to risk reduction,” said Dr Siette. “By highlighting programs like ours, we can inspire proactive measures to maintain brain health, reduce healthcare costs associated with dementia care, and enable a more informed, health-conscious society.”
Ritchelle is a Content Producer for Healthcare Channel, Australia’s premier resource of information for healthcare.
