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8 Helpful Ways to Strengthen Your Immune System


How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?


What can you do to boost your immune system? 

The idea of boosting your immunity is attractive, but the ability to do so has proved hard to attain for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnections of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. 

But that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand. 

8 Helpful Ways to Strengthen Your Immune System

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: 

  1. Don’t smoke. 
  2. Eat a diet high in fruits and vegetables. 
  3. Exercise regularly. 
  4. Maintain a healthy weight. 
  5. If you drink alcohol, drink only in moderation. 
  6. Get adequate sleep. 
  7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. 
  8. Try to minimise stress. 

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