5 reasons why you should maintain a healthy work-life balance
Workplace settings have rapidly changed over the last couple of years, and along with these changes comes the arising need to establish a healthy work-life
Students encouraged to think of self-care as schools reopen
“It’s time for you and others” is this year’s message to students during Wellbeing Week from 11 to 15 October, as schools are set to
Self-care and its importance during disaster and recovery
Self-care is an important part of supporting recovery from trauma. Whether it’s trauma from an accident, surviving natural disasters, or recovering from bad experiences, it’s
Tips for Nurses on mental well being
For all nurses, mental health is an important topic. There’s plenty of facts and guidance for the ancient saying “You can’t pour from an empty
Loneliness alters your brain’s social network
Social media sites aren’t the only things that keep track of your social network — your brain does, too. But loneliness alters how the brain
Quarantine fatigue: Why some of us have stopped being vigilant
(CNN) If you’ve found you’re no longer disinfecting your hands as often or becoming more lenient toward unnecessary trips outside, you’re not alone. This unintentional
Coronavirus Infographics: On forced productivity and self-care
With commute time reduced to zero, social events canceled, and the rest of the city closed, it feels like we have more time on our
Suggestions to help dealing with stress and anxiety [COVID-19]
Uncertainty, panic, not knowing….some of this is already in the past. Let some of the answers we now have become our pathway to wellness and
Psychological Disorders and its Effect on Sleep
The term mental health describes emotional, cognitive, and social well-being. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
5 Essential Steps to Counter Workplace Bullying
Bullying in the workplace. It’s one of the most common stressors among employees but often not talked about as much. It’s either they’re too afraid
