GrACE and GAIT exercise programme in the residential aged care setting
The feasibility and benefits of a 24-week targeted progressive supervised resistance and weight-bearing exercise programme (Group Aged Care Exercise + GAIT (GrACE and GAIT)) in
It’s Walktober! Here are 5 Reasons You Should Walk More Often
October is the perfect month to get outside, join up with co-workers, friends, and family, and go for a Jwalk – and walking is the
Safe Physical Activities for the Elderly for their Health and Well-Being
Aging. It happens to everybody. It’s how we respond to it that matters. Do we just allow our health and well-being to decline or do
